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Why Putting Your Shoulders Back Won't Give You Good Posture

Learn how to address the root of posture problems, not just the symptoms.

Functional Movement

What is Functional Movement, and how can it impact your daily life?

The 3 Habits that Might be Contributing to Your Shoulder Pain

Recognize daily habits that could be harming your shoulder.

Injury Prevention

Learn the basics of how to identify the precursors to injuries.

Trigger Points

You’ve heard the term, but don’t know what all it entails; learn more in this comprehensive post.

All information shared within the blog posts is meant to be educational. It should never replace instruction for your well-being from your primary health care team.